The sports is one important part in our daily. We 
can find most people running in the gardens, they 
usually have a good body shape. And they have a he
althier body. It is not because they are different
 from us. It is because they are doing the sports.
 And the sports keep them young and healthy. So we
 should join their team to do sports every day. So
me people say I have to work 8 hours one day. But 
that is not an excuse. We can still have enough ti
me in the night. After the supper in the night, we
 can run 1-2 miles around. It is a good sport for your body. 
And burn the fat we have each day. So you should b
e exciting to do the sports. But first of all, we 
should prepare something for the sports.

For the sports, we should wear the clothing which 
can make it good enough for move. Luckily, as more
 and more people are taking part in the sports, th
e sports brands are widely known. They use their t
echnology and design to make the clothing fit for 
the sports. For the running, we should choose some
 shoes which can take the stress from the ground t
o our knees. So the shoes with the thick sole or t
he air sole is a good choice. And secondly, the wo
men should choose the sports bra for running. As t
he running make the chest tear a large gravity. Th
e sports bra can hold it tight. And it make you fe
el more comfortable than the normal bra. And for t
he sports, we should also prepare some good leggin
gs. It is called leggings but in fact it is not ju
st leggings. The Nike Dri-fit designs can make you warm up your body quickly
. And the leggings can also protect your knees and
 avoid the muscle strain. In order to protect ours
elves from the sports, we should choose the profes
sional sports equipment. It would help us do the s
ports better and protect our body. 

Remember our aim for the sports is getting healthi
er. So we should be careful with our body. 

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